SUPER CLEANSE - ISBN:0000000000

SUPER CLEANSE

Date: 22 May 2011, 19:37

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Fasting and cleansing to purify the body and mind were first
embraced thousands of years ago as a pathway to connect
with the divine and achieve higher levels of awareness and
clarity. It’s more relevant than ever today.
I created the nine cleanses in this book to awaken the spirit as
much as the body and mind. They’re mini retreats that pull you out
of your daily routine so that you can examine what you’re
consuming—and what’s consuming you—whether it’s the food
you eat, the lifestyle you choose or the environment you’re living
in. They give you a quick tune- up as well as an opportunity to recalibrate
and realign with your internal guidance system.
So much of the food we choose to eat fogs our life force and
weighs down the body in dis-ease. Th e effects are making headlines
every day. Rates of heart disease, diabetes and cancer are on
the rise, prescriptions for medications to treat depression and anxiety
are at record levels, two out of three American adults are overweight,
the rate of autoimmune disease is growing, chronic fatigue
syndrome is a new fixture in our country’s lexicon—and the list
goes on and on.

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