Stretch & Flex - ISBN:0000000000

Stretch & Flex

Date: 14 June 2011, 12:45

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Denise Austin Stretch & Flex
DX50 | English | 640x480 | AVI | 29.970 fps 2401 kbps | MP3 128 kbps | 587 MB
Genre: eLearning
Description:
This 30-minute set for a wide range of people, because all movements are under the soothing music medelenno and safe (but effective). It helps you to relax tense areas of the body, improve health, reduce stress and increase flexibility and muscle elasticity. Excellent addition to the complex will be preheating the body, such as jogging or walking trails.
Part of the Hit the Spot series, Stretch and Flex offers a gentle, relaxing workout for all major muscle groups to increase flexibility. Denise Austin hosts this 30-minute session with yoga-style stretches and poses set to new age music. This instructional video is appropriate for all fitness levels, especially beginners.

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