Stepping Up - ISBN:0000000000

Stepping Up

Date: 12 June 2011, 03:05

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CIA 2903: Seasun Zieger - Stepping Up
DVDRip | 2010 | AVI | XviD | 512x384 | 29.970 fps | AC3, 192 kbps
Language: English | Run Time: 75 minutes | 800 MB
Innovative, non-stop choreography in a well-cued step workout. The movement variety keeps you motivated while the high-energy vocal soundtrack keeps you burning calories. The moves are fast-paced, interesting and “dancy” (e.g. “Elvis into a box step”). You get lots of turns, hesitations, pivots and tempo changes plus intensity-boosting arm patterns. Seasun makes it look easy; her cuing is clear, confident and perfectly timed (e.g. she’ll break down the super-complex moves while not slowing you down for the less intricate combos).
The ending floorwork features a variety of Pilates and traditional ab exercises (some use 3 to 5 lb. dumbbells).

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