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SMASH - Sledgehammer Training
SMASH - Sledgehammer Training
Date: 01 April 2011, 09:08

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SMASH - Sledgehammer Training
English | AVC1 8000 Kbps | 720 x 480 29.97 fps | AC3 224 Kbps | 2.08 GB
Genre: Video Training

One of my favorite strength development tools is the sledgehammer.
The best way to use it is with two easy steps:
1) Get a heavy sledgehammer.
2) Hit something with it repeatedly.
Ross Enamait has an excellent and nearly exhaustive pair of articles on sledgehammer training.
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SMASH - Sledgehammer Training

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