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Shock Training System Mesocycle One
Shock Training System Mesocycle One
Date: 26 May 2011, 00:16

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Cathe Friedrich's STS - Shock Training System: Mesocycle One - 12 DVDRips
English | AVI | XVID @ 1500-1900 kbps | 640 x 480 | 29.9 fps | MP3 @ 128 kbps | 11-12 hours | 7.24 GB
Genre: eLearning
STS stands for Shock Training System and is based on four of the most important training principles in strength training: periodization muscle confusion one rep max and progressive overload. STS has been designed using the latest research and is a 3 month strength training program featuring a different exercise routine every time you work out.

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