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Shape- Get Lean in 4 Weeks
Shape- Get Lean in 4 Weeks
Date: 18 April 2011, 14:23

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Shape- Get Lean in 4 Weeks
DX50 | English | 672x372 | AVI | 29.970 fps 1200 kbps | MP3 192 kbps | 758 MB
Genre: eLearning
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Four compact, complementary workouts designed to get you into shape fast. They all feature up-to-date exercises with very clear cuing. To keep yourself challenged, each instructor demos the same move at a different level (eg easier: a small squat, harder: a jump squat). The all-cardio workout blends classic aerobics with kickboxing. The all-toning program features weight-training and balance exercises. The aero / tone interval series is the most varied; it ranges from simple hops and taps to squat thrusts and agility routines. The abs program includes planks and bicycles (no crunches). Requires 2 to 5 lb. Requires 2 to 5 lb. dumbbells.
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Shape- Get Lean in 4 Weeks

Shape- Get Lean in 4 Weeks
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Get Lean in 4 Weeks.part1.rar
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Get Lean in 4 Weeks.part2.rar
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Get Lean in 4 Weeks.part3.rar
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Get Lean in 4 Weeks.part4.rar
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Get Lean in 4 Weeks.part5.rar
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Get Lean in 4 Weeks.part6.rar
http://www.fileserve.com/...Shape
Get Lean in 4 Weeks.part7.rar
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Get Lean in 4 Weeks.part8.rar

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