Shape- Get Lean in 4 Weeks

Date: 18 April 2011, 14:23

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Four compact, complementary workouts designed to get you into shape fast. They all feature up-to-date exercises with very clear cuing. To keep yourself challenged, each instructor demos the same move at a different level (eg easier: a small squat, harder: a jump squat). The all-cardio workout blends classic aerobics with kickboxing. The all-toning program features weight-training and balance exercises. The aero / tone interval series is the most varied; it ranges from simple hops and taps to squat thrusts and agility routines. The abs program includes planks and bicycles (no crunches). Requires 2 to 5 lb. Requires 2 to 5 lb. dumbbells.

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http://www.filesonic.com/..._Get_Lean_in_4_Weeks.part2.rar

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http://www.filesonic.com/..._Get_Lean_in_4_Weeks.part6.rar

http://www.filesonic.com/..._Get_Lean_in_4_Weeks.part7.rar

http://www.filesonic.com/..._Get_Lean_in_4_Weeks.part8.rar

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http://hotfile.com/...Lean_in_4_Weeks.part8.rar.html

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