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Brigitte Mars has been teaching about natural health since the 1970s She is the author of Sex, Love and Health. Addition Free Naturally, Healing Herbal Teas, Beauty by Nature and a professor at Naropa University.
Are you tired of feeling Cooked, Fried, Baked and Toasted?
Here are just a few benefits of the Raw Lifestyle.
1.Health. A raw food diet can help one overcome annoying ailments.
2.Energy. Experience improved work productivity, memory, and require les sleep when raw!
3.Environmental. It requires less land to produce fruits and vegetables than animal products, Think of all the energy saved from not cooking; less fuel, packaging and pollution!
4.Flavor. Any recipe enjoyed as cooked can be even more delicious raw.
5.Beauty. Raw food diets slow down the aging process, normalizes weight and improves skin quality.
6.Save Time. Once you get into the flow of raw food preparation, you will spend less time in the kitchen.
7.Nutrition. There are more nutrients and enzymes in raw food. Techniques such as marinating, pureeing, fermenting, sprouting and dehydration involve cooking without heat, that render food digestible and more nutrient dense.
8.Spiritual. Living food promotes clarity, and higher consciousness and better emotional health and happiness.
9.Economy. Raw foods cost less than packaged processed products. You will spend less on drugs, medical visits and commercial restaurants.
10.Easy cleaning. No more oven cleaning or soaking pots and pans with baked on food. Biodegradable products work easily.
11.The raw movement is the future. If one can experience a higher state of consciousness, better health, more beauty, eat more delicious food, save time, money and the planets resources, why not say yes to raw?