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Pulse Yoga Express
Pulse Yoga Express
Date: 07 May 2011, 17:02

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Pulse Yoga Express
DVD5 | NTSC 4:3 | 720x480 | MPEG2 ~8012 kbps | English: AC3, 192 kb/s (2 ch) | 00:44:26 | 2.57 GB
Genre: eLearning / Fitness

Only have 30 minutes? You can pack a lot of "Pulse" into that short time. A condensed routine that addressess major workout needs. Apply the use of free weights in novel ways to basic yoga postures. Strenthen and tone key areas such as the abdominals, lower back upper arms and gluteus. Teach core awareness. Stretch and flexors
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Pulse Yoga Express


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