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If a flatter, more toned midsection is your goal, get ready for a bellyfirming breakthrough. This supereffective 30 minute program maximizes your ab training and develops a beautifully sculpted midsection by working your torso muscles from every angle. Certified Pilates trainer Michelle Dozois expertly leads you through a progressive series of abdominal exercises based on Pilates that optimize the effectiveness of each move by activating your deepest abdominal muscles.
Michelles simple but motivating instruction makes these exercises easy to follow and emphasizes correct form so you get the streamlined look youre after. Plus, this program offers three workout levels to choose fromso everyone from beginners to the advanced can participate. In a short time, you can firm up your abs and trim your entire torso. Youll love the way you look AND feel!


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