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The Method following in the footsteps The Firm - started to update the old classes to new packaging. But - somehow - at a forum of this lesson is not , and he is worthy of attention , as everything that makes Jennifer ... As part video - four weight training in the style of Fitness Fusion: Abs, Arms, Hips, Thighs
Another fun video from The Method series, Target Specifics employs yoga, dance, isometrics and familiar aerobics moves to create a fun and engaging workout. Each area of the body gets a 15 -minute target routine. Jennifer Kries guides the viewer, against a studio backdrop, with other female dancers and live drummers providing the beat. Exercises are varied, quick, and sometimes complicated, so a few viewings and tries at following Kries are recommended. Isometric exercises allow you to vary the intensity and difficulty of the workout. Still, a more experienced dancer or exerciser might want to up the ante on this one - it's pretty introductory and light. The variety and fun of the routines would keep just about anyone occupied, however. A good supplementary addition to an aerobics video library.
Abs ( 15 mins): Combines a series of simple, yet challenging, exercises that target both the deep set muscles that support the lower spine and the larger abdominal muscle groups that give shape and firmness to your waistline.
Arms ( 15 mins): Using only 1 to 3 lb. hand weights, this workout will firm up your arms (triceps, biceps and shoulders) without fear of bulking up.
Hips ( 15 mins): Features a combination of super toning exercises from yoga, dance strength training and Pilates inspired moves that will trim and firm the width of your hips.
Thighs ( 15 mins): Combines standing and floor exercises from yoga, dance and the work of Joseph Pilates which have been favored by dancers and models for many years.
The method's concept of integrated fitness allows you to learn and perform movements and exercises from four of the world's most proven physical conditioning philosophies: Yoga, martial arts, classical dance and the world of Joseph Pilates

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