Personal Training System - ISBN:0000000000

Personal Training System

Date: 11 June 2011, 02:19

Free register and download UseNet downloader, then you can FREE Download from UseNet.

Download without Limit " Personal Training System " from UseNet for FREE!

Personal Training System with Denise Austin (DVDRip/2004)
English | 01:59:19 | Xvid | 624x464 | 29.97fps 1146 Kbps | MP3 128 Kbps 48.0khz | 1.07GB
Genre: eLearning
Veteran fitness expert Denise Austin's Personal Training System is one of several exercise programs designed to take advantage of a valuable feature of the DVD format: namely, the ability for viewers to customize their own workouts by picking and choosing from various elements presented in Austin's prescribed routines. These include sections devoted to cardio (available at low and high intensity levels, both about 20 minutes long), upper and lower body exercises (offered at low, medium, and high intensity, each about ten minutes long), and abdominal and stretching segments (the same for all levels, these also last about ten minutes).
Meanwhile, the "custom workout" option enables users to combine any or all of these elements according to taste and fitness level. There's nothing especially innovative here indeed, the cardio sections are pretty much old school, Jane Fonda Workout style aerobics, while the upper and lower body sections include light weights, bends, lunges, push ups and other tried and true elements but those looking for a thorough, sweat inducing regimen will certainly find it here. Austin's relentlessly effervescent style will no doubt prove inspiring to some and cloying to others. On the other hand, the entire program can be done without her audio instructions, and those who simply don't want to work out at all can occupy themselves with an accompanying booklet filled with diet pointers and recipes.

Download Links:

Download Link (High Speed Download)

Download Link 1 (http://www.wupload.com/...14666852)

Download Link 2 (http://www.wupload.com/...14667303)

Download Link 3 (http://www.wupload.com/...14667912)

DISCLAIMER:

This site does not store Personal Training System on its server. We only index and link to Personal Training System provided by other sites. Please contact the content providers to delete Personal Training System if any and email us, we'll remove relevant links or contents immediately.