Perfect Legs, Glutes & Abs - ISBN:0000000000

Perfect Legs, Glutes & Abs

Date: 25 May 2011, 09:14

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Michele Olson - Perfect Legs, Glutes & Abs
DVDRip | 2010 | AVI | DivX | 672x512 | 23.976 fps | AC3, 192 kbps
Language: English | Run Time: 60 minutes | 692 MB
Two 26-minute segments, each one has a distinct exercise style: contemporary and traditional. The two-technique format provides motivational variety while challenging your muscles in different ways. Each section begins with standing lower-body moves and ends with floor-based abwork (both sections feature lots of tempo and range-of-motion variations). “Mega Moves” is contemporary — it includes rotations, cross-body motions and asymmetrical weight exercises. “Master Moves” features classic, deep-muscle routines like squats, lunges, “good mornings” and bicycles. Straight-forward instruction by Dr. Michele Olson. Requires 2 sets of weights (e.g. 5 and 10 lb.).

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