Peak 10 Cardio Strength - ISBN:0000000000

Peak 10 Cardio Strength

Date: 15 April 2011, 05:21

Free register and download UseNet downloader, then you can FREE Download from UseNet.

Download without Limit " Peak 10 Cardio Strength " from UseNet for FREE!

Michelle Dozois' Peak 10 - Cardio Strength is part of the all new "Ultimate Fat Loss system" that uses Metabolic Circuit Training to help elevate your METABOLIC BLUEPRINT and change your body composition. This program includes cardio and strength training circuits. As each resistance circuit ends you move immediately into a cardio sequence that will build up to an all out Peak intensity blast. Your heart rate will stay elevated throughout the entire workout to help you BLAST FAT AND BURN CALORIES. The key ingredients are our four signature Peak 10 Training Levels: "BASECAMP" is your recovery period that moves quickly into our "INITIAL ASCENT" where you begin to ramp up your intensity; the "CLIMB" pushes you to challenge yourself, and finally the "PEAK" is a full-out effort that takes you to a breathless state. The program takes you through these training levels multiple times throughout the workout. As you adapt to the Peak 10 program you will find your energy, stamina and strength increase dramatically while your body turns into a LEANER, STRONGER and more RIPPED version of your previous self. Equipment needed: 2 sets of hand weights - one set lighter, one set heavier. We recommend weights ranging anywhere from 5-20 lbs depending on your personal strength.

Download Links:

Download Link (High Speed Download)

Download Link (http://www.filesonic.com/...M)

DISCLAIMER:

This site does not store Peak 10 Cardio Strength on its server. We only index and link to Peak 10 Cardio Strength provided by other sites. Please contact the content providers to delete Peak 10 Cardio Strength if any and email us, we'll remove relevant links or contents immediately.