Sign In | Not yet a member? | Submit your article
 
Home   Technical   Study   Novel   Nonfiction   Health   Tutorial   Entertainment   Business   Magazine   Arts & Design   Audiobooks & Video Training   Cultures & Languages   Family & Home   Law & Politics   Lyrics & Music   Software Related   eBook Torrents   Uncategorized  

Peaceful Mind: Using Mindfulness and Cognitive Behavioral Psychology to Overcome Depression
Peaceful Mind: Using Mindfulness and Cognitive Behavioral Psychology to Overcome Depression
Date: 11 April 2011, 22:07

Free Download Now     Free register and download UseNet downloader, then you can FREE Download from UseNet.

    Download without Limit " Peaceful Mind: Using Mindfulness and Cognitive Behavioral Psychology to Overcome Depression " from UseNet for FREE!
Product Description: A concept grounded in the practice of certain forms of Buddhism, mindfulness is the conscious, uninvolved awareness of the present moment. Western psychologists have recently learned that this state of mind is particularly conducive to the accomplishment of cognitive behavioral therapy, or CBT: an active mode of psychological treatment that attempts to recognize and counter negative thoughts and behaviors before they lead to debilitating symptoms like depression. As statistics confirm again and again that depression is the single most common psychological problem affecting Americans, the refinement of psychotherapy through the integration of spirituality-based techniques has generated considerable interest among psychology professionals. This approachable and easy-to-use book makes these powerful techniques available to the general public.
The book is built around a compelling series of specific, step-by-step interventions that provide readers with an understanding of the thoughts that lead to depression. They learn how to find the motivation to confront depressive feelings. By "sitting" with painful emotions and allowing them to pass, readers find that they can reduce the frequency of depressive episodes. Using meditation practices for observation and awareness, they develop the ability to recognize cognitive, physiological, and environmental triggers that can lead to aggravated periods of the disorder. When readers change how they approach their day-to-day lives—their daily activities, the choices they make, and the way they cope with life’s ups and downs—they strengthen the skills they need to move beyond depression and develop lasting peace of mind.

DISCLAIMER:

This site does not store Peaceful Mind: Using Mindfulness and Cognitive Behavioral Psychology to Overcome Depression on its server. We only index and link to Peaceful Mind: Using Mindfulness and Cognitive Behavioral Psychology to Overcome Depression provided by other sites. Please contact the content providers to delete Peaceful Mind: Using Mindfulness and Cognitive Behavioral Psychology to Overcome Depression if any and email us, we'll remove relevant links or contents immediately.



Comments

Comments (0) All

Verify: Verify

    Sign In   Not yet a member?


Popular searches