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Overwhelming Skills Sparring And Capture DVD4
Overwhelming Skills Sparring And Capture DVD4
Date: 16 March 2011, 19:16

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Overwhelming Skills Sparring And Capture DVD4 | 784 MB
Genre: eLearning

Tai chi master Chen Erhu teaches 20 more poses from the full 113-pose Chen-style tai chi set, including "Pull Out the Willow," "Dragon Jumps Into the Sea" and "Act Rashly and Catch the Enemy." Gentle to increase flexibility and enhance well-being yet useful for self-defense, these poses also include "The Old Man Fishes," "Mantis Catches Cicada," "Hit Neck with Elbow," "Green Dragon Turns the Body" and more.
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