Nicky Doane - Maya Yoga: Backbending Flow Series

Date: 28 March 2011, 07:38

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Nicky Doane - Maya Yoga: Backbending Flow Series | 1 GB

Flow through a dynamic series with acclaimed yoga instructor Nicki Doane - choosing from a 20, 30 or 45 minute practice. The physical focus of this yoga lesson plan is a balanced approach to backbending strength, and the broader focus is finding a deep inner strength that supports everything we do. This practice balances traditional fitness notions of back strength with awareness of developing a strong, steady breath and a quiet mind.

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