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Chillates from Ministry of Sound is a brand new concept taking influence from yoga, pilates and dance. A complete mind body workout which improves balance, aerobic fitness, co-ordination and muscle tone set to an exclusive 12 track chillout mix featuring tracks from Bent, Deepest Blue, iio, Jakatta, Lost Witness and The Thrillseekers.
Professionally programmed by top international choreographer Litza Bixler, Chillates is suitable for all standards with beginner, intermediate and advanced demonstrations of key moves and sequences.
The full programme runs for an hour and features a ‘Wake Up’ section to warm up the body, ‘Salute & Strengthen’, developing strength and tone in the large muscles of the lower body, ‘Core Strength & Flex’ working the smaller muscles of the upper/lower body and abdomen and ‘Standing Yoga & Dance’ improving strength and tone for the entire body.
The workout finishes with a 10 minutes guided meditation section helping you unwind and forget about the stresses of the day. Also featured is a half hour Ibiza sunsets section set to the Chillates soundtrack.
Bonus features :
10 minute meditation section
30 min Ibiza sunset section
Behind the Scenes featurette
Voice off option
Play soundtrack only option


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