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Mindsight: The New Science of Personal Transformation
By Daniel J. Siegel
English | Publisher: Brilliance Audio (Jan 12, 2010) | Audio MP3; Duration: 11 hours, 45 minutes | ISBN: 9781441807830 | 280 Mb
Is there a memory that torments you, or an irrational fear you can抰 shake?
Do you sometimes become unreasonably angry or upset and find it hard to calm down?
Do you ever wonder why you can抰 stop behaving the way you do, no matter how hard you try?
Are you and your child (or parent, partner, or boss) locked in a seemingly inevitable pattern of conflict?
What if you could escape traps like these and live a fuller, richer, happier life?
This isn抰 mere speculation but the result of twenty-five years of careful hands-on clinical work by Daniel J. Siegel, M.D. A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows you how to focus your attention on the internal world of the mind in a way that will literally change the wiring and architecture of your brain.
An audiobook as inspiring as it is informative, as practical as it is profound, Mindsight offers exciting new proof that we aren抰 hardwired to behave in certain ways but instead have the ability to harness the power of our minds to resculpt the neural pathways of our brains in ways that will be life-transforming.
About the Author
Daniel J. Siegel, M.D., is clinical professor of psychiatry at the UCLA School of Medicine, co-director of the UCLA Mindful Awareness Research Center, and executive director of the Mindsight Institute. A graduate of Harvard Medical School, he is the co-author of Parenting from the Inside Out and the author of the internationally acclaimed professional texts The Mindful Brain and The Developing Mind. Dr. Siegel keynotes conferences and presents workshops throughout the world. He lives in Los Angeles with his wife and two children.

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