Maran Illustrated Weight Training - ISBN:1592008666

Maran Illustrated Weight Training

Date: 30 April 2011, 10:55

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Maran Illustrated Weight Training
By maranGraphics Development Group
* Publisher: Course Technology PTR
* Number Of Pages: 323
* Publication Date: 2005-03-15
* ISBN-10 / ASIN: 1592008666
* ISBN-13 / EAN: 9781592008667
Product Description:
Produced by the award-winning maranGraphics Group, Maran’s Illustrated Guide to Weight Training is a valuable resource for all readers, regardless of age or fitness level. Clear, step-by-step instructions walk the reader through each exercise from beginning to end, while photographs and illustrations show you the targeted muscles for each exercise and how to help prevent injury. Thorough topic introductions and useful tips provide additional information and advice to enhance the readers’ weight training experience and help meet their individual needs. Maran’s Illustrated Guide to Weight Training is packed with information useful to readers who are just beginning to make weight training a part of their health regime. For readers who have been weight training for some time, the book is ideal as a refresher course on proper form and will present new exercises that even experienced weight trainers can add to their routines.
Summary: Excellent book for people who need VISUALS
Rating: 5
This book really makes putting together a cohesive workout for a complete novice MUCH easier. I like how this book includes so much variety in equipment used for all target muscle groups. If you are just limited to resistance bands and an exercise ball, there is something in this book for you. If you are in a fully equipped gym with weights and cables you will find something in this book. Definitely a keeper!
Summary: Amazing book
Rating: 4
This is an amazing book. I wanted to buy a book on weight training and I am not disappointed. Like the previous reviews said, the book contains lots of photos with dos and don't dos. It clearly shows which target muscles you are working when working with dumbells.
I only wish that there was more classification for each muscle group (like chest, upper arm, abs) instead of Upper Body and Lower body.
I would strongly recommend this book for those that don't have the time to go the gym and want to train at home.
Summary: Great!
Rating: 5
The pictures are wonderful. I found the pictures that illustrate the "wrong" postures while training to be especially helpful, as well as all the step by step instructions and tips. Being new to weight traning, I really found this book to be useful.
Summary: Great book - approved by my physical therapist
Rating: 4
I had a shoulder injury and toward the end of physical therapy, we moved to strengthening exercises/weight lifting. I am a person that likes pictures (as opposed to words) and this book provides good pictures of how each exercise should be done. It also shows you how NOT to do them. It shows what muscles are affected by each exercise, plus a section on stretching. My PT was very impressed by it and started thumbing through it and said he was going to buy it to show patients in the future.
Summary: Great Starter book!
Rating: 5
I picked this book randomly and it turned out to be a great book to start out with. I tried going to the gym before I got this book and the weights scared me. The next day I bought the book and took 2-3 days to read through the entire thing and everything made sense. I also saw the correct way to do each routine. One of the best things it did was lay out all the different types of routines you can do, whether it be full body, or focusing on one or two muscles per workout. I highly recommend this book!

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