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Get sexy "buns" fast!
Leisa Hart, known for her sexy "buns of steel", shares his best secrets in this fun and easy to aerobic performance zhiroszhigalke. This bottomhole "popotryaska" will feel sexy, yet on your "buns" will melt centimeters. Be prepared to hear the exclamations of surprise and delight, and prisvistyvaniya! All eyes will be on your buttocks! Your tight blue jeans will holler your name!
Created to be fun and interesting workout begins with a sexy aerobics and ends with a rapidly changing series of exercises aimed at forming a "stylish" buttocks. And the workout, and cardio segment is smooth, graceful movements are filled with plenty of sensual touches, strokes, her hips and shaking. Toned gluteal muscles are at different angles, from a variety of positions and through a variety of exercises with the change of pace. The more traditional movements include attacks and kicks, squats and twisting the body with podvorachivaniem pelvis. In addition, you also get a number of unique movements using a chair or seat (for example, by relying on a chair or lying down is not there, face down, you lift the legs). And in the end of a 10-minute "bonus" - aerobics and stretching.
Showing options for beginners, intermediate level and advanced. We have a DVD menu section and the option "only music".

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Buns   Hart   Leisa   Sexy