Lalo Fit Vol 2 The Freeze Technique
English | MPEG-4 672x368 29.970fps | MP3 128Kbps | 501 MB
Genre: Video Training
A powerful, athletic-style interval workout that includes momentary "freezes" within the exercise sequences. These well-planned pauses boost the intensity by eliminating momentum as they also force true mental concentration (with an almost zen-like focus). The short cardio segments are mostly high-impact; they range from kicks and jumps to squat thrusts and power jacks. The high-rep, often multi-muscle toning sections feature a huge variety of challenging modifications (eg pushup variations: elbow-knee pushups, spider pushups, full rotation pushups and jump-squat pushups). Lalo's one-on-one voiceover cuing is calm and purposeful. Includes an on-screen timer. Requires 2 to 5 lb. dumbbells.
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