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Kathy Smith's Build Muscle, Shrink Fat
Kathy Smith's Build Muscle, Shrink Fat
Date: 11 April 2011, 03:09

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New fitness program Kathy Smith - a new word in the fight against excess weight!
It includes exercises that use the "matrix method", whose main feature - an integral effect on the muscles of the body. That is simultaneously complex work hips, buttocks, arms, shoulders and torso (and not to any particular group of muscles) will allow you to improve the shape of your body and lose weight in record time.
Full training includes: a 30-minute Superefficient complex for fat burning, 10-minute intensive exercises to strengthen back muscles and the press and a 10-minute relaxation.
As a bonus, the program includes 12-minute special set of "advanced" exercises - "Matrix Method".

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