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After leading a warm-up that readies the mind, body and spirit for the upcoming mat exercises, German Pilates instructor Juliana Afram 37 basic Pilates moves, giving precise instruction on each. She then puts it all together and demonstrates the transitions from one exercise to the next. As a bonus, instruction is also given as a spoken audio track only, allowing users to provide their own music or simply move to the body's rhythm.
Pure Pilates: Advanced
German Pilates instructor Juliana Afram eads a gentle warm-up that prepares the body, mind and spirit for the advanced exercises of traditional mat Pilates. With specific instruction, Afram teaches the complex moves in 11 segments, which can be combined to create one flowing sequence that incorporates all exercises. Users are able to evaluate each phase - beginning, middle and end - of the movements to ensure proper form.