Jesse Chapman - Radiance Yoga DVDRip 2008

Date: 07 May 2011, 18:04

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Designed specifically for beginners Radiance Yoga presented by Jessie Chapman offers two 30 minute classes showing the principles of Vinyasa yoga. These programs are suited for most ages and levels of fitness. The exercise are aimed at improving flexibility, devloping toning and increasing energy levels as well as offering postures for relaxation and the release of tension. To finish there is a five minute lying down relaxation segment.

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