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Are you ready to burn 1,000 calories, chisel your entire body, and shed fat--all in one
hour? Get Extremely Ripped! has been scientifically tested and proven to do it! Using
interval training--the best and fastest way to lose weight--you'll burn off fat, calories,
and carbs to reshape your body completely. The program takes you through threeminute
hardcore cardio circuits followed by one minute of targeted strength training, so you'll
keep your heart rate elevated and all your muscles pumping the entire time. This method of
training literally converts your body
into a carb-burning, fat-melting machine by revving up your metabolism for hours--even after
the workout is done! From beginner to advanced, these exercises have modifications for all
skill levels, helping anyone achieve Ripped success! Developed by medical professionals and
Jari Love, this workout is designed to burn calories directly from your carbohydrate stores,
producing the most effective weight loss possible. A great extension of the original Get
Ripped! workouts.
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