Jackie Warners Xtreme Timesaver Training

Date: 12 November 2010, 06:00

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Jackie Warners Xtreme Timesaver Training

Jackie Warners Xtreme Timesaver Training
English | 2hrs | MPEG | 720x480 | 7561kbps | 29fps | AC3 | 192kbps | 1.88 GB
Genre: Elearning

A compact program that maximizes results by working multiple muscle groups at once. This ?compound muscle training?
technique is designed to produce faster results in less time (e.g. a ?split squat with a wood chop? works three body
areas ? legs, core and upper body). You get four sets of well-sequenced exercises. They?re all carefully selected for
effective muscle-pairings and smooth transitions.
Jackie Warners Xtreme Timesaver Training

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