In the Ring - ISBN:0000000000

In the Ring

Date: 13 June 2011, 01:44

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Amy Bento In the Ring
XVID | English | 528x384 | AVI | 29.970 fps 523 kbps | MP3 128 kbps | 359 MB
Genre: eLearning
Description:
A non-stop kickboxing challenge that sometimes uses a medicine ball or dumbbell to maximize effectiveness. It’s fast-paced and fun with exceptionally well-structured “kickbox choreography” (i.e. your upper and lower body are working together in true aerobic-style combinations). The upper-body moves range from punches and blocks to “speed bags” and “elbow smashes.” The complementary lower-body exercises include jump kicks, crescent kicks and “machine gun kicks.” Short medicine ball segments are inserted between the kickbox intervals. Moving the ball high-to-low across your body increases fat-burning as it engages your core muscles (and adds variety). Requires a 5 to 10 lb. medicine ball or a dumbbell.

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