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Ilitsyuanskaya workout. Exercise complex, which includes self massage, exercise to restore the energy flow through the body to warm up muscles, stretching, training and tendons and joints to work and columnar neygun. The exercises are mainly based on traditional methods Qigong, As part of the training techniques Ilitsyuan this complex requires the greatest possible respect for the six physical principles Ilitsyuan relaxation, the center of gravity, alignment, dynamic center of mass, the outer and inner limits, the coordination of the forces of revolution three experimental and one combining the principle of. Performed by master Ilitsyuan Sam FS Chin. Place New York Buddhist monastery Chuang Yen.