How To Overcome Procrastination - ISBN:0154012697

How To Overcome Procrastination

Date: 27 April 2011, 13:08

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How Conquering Procrastination Can Help You Reduce Stress.
I believe that procrastination is the No. 1 cause of stress in our society today. Throughout history, great thinkers have noted the connection between the failure to take action and the feeling of anxiety.
The American philosopher William James once said, "Nothing is so fatiguing as the eternal hanging of an uncompleted task." If you have the habit of putting off tasks you fear-if you tend to avoid situations and events that
terrify you-your fears have grown out of proportion. Every time you decide not to do something because you're afraid of failing, your self-confidence takes another hit.
There is only one way to overcome fear-you have to force yourself to do the thing you fear. When you face your fear and do it anyway, your confidence gets a big boost. Soon you will laugh at the imaginary fears that have kept you from becoming all that you can be. And you can do something about it today.

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