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Hot Body Yoga
Hot Body Yoga
Date: 12 April 2011, 08:21

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(.DVDRip) AVI,XviD, 608X352, 16:9, 1072 Kbps, 23.976 fps | 2010 | 30+30mn | Mp3, 128 Kbps, 48.0 kHz, 2 ch | English | 469 MB
eLearning
Two very different workout techniques: fast-paced power yoga and dumbbell-intensified yoga. Both programs combine Denise’s legendary enthusiasm with a bright set and “fitness style” cuing (no mention of “chakras” here). The first workout features a varied medley of balance and opening poses. It includes lots of modifications and options (“remember, yoga is a personal practice”). The second program is a little harder. It adds a body-sculpting element with light dumbbells and some classic toning moves (e.g. Denise integrates bicep curls into a warrior pose). Requires 2 to 5 lb. dumbbells

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