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High Reps
High Reps
Date: 26 May 2011, 00:16

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Cathe Friedrich's High Reps
DVDRip | 2010 | AVI | DivX | 672x376 | 29.970 fps | MP3, 128 kbps
Language: English | Run Time: 65 minutes | 673 MB
High Reps is an intense 65 min long total body, muscular endurance workout loaded with energy, variety and of course, high reps. It features our customized rockin' soundtrack that'll make your muscles lift, pull and stretch while they reach for that last rep. Do this workout one or two times per week and enjoy the benefits of improved muscular endurance, a revved up metabolism, increased bone density, better muscle tone and feel energized all day long.

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