Hi-Lo Dome Challenge - ISBN:0000000000

Hi-Lo Dome Challenge

Date: 13 June 2011, 02:36

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Amy Bento - Hi-Lo Dome Challenge
XVID | English | 720x480 | AVI | 29.970 fps 5120 kbps | MP3 192 kbps | 3.73 GB
Genre: eLearning
Description:
Amy's athletic Hi/Lo choreography is back by popular demand! Hi/lo Dome Challenge includes four great combinations with music by DJ Brian Howe. Each combo is also followed by an interval "power-up". Just when you think the work is done Amy puts all the combinations together at the end for a fun final run through. The energized music will fire you up and cary you to the finish line. Wait, there's more this workout also includes a 26-minute total body sculpting chapter using the Dome. Amy and the team take you through a muscle endurance routine for days when you want a quick and effective training session. There are 6 NRG MIXES or premixes to give you optimum length variations to this great calorie burning workout! This workout uses the following equipment: The Woody Bag (alternate: dumbbells), Dome (Bosu)Two full workouts: a challenging hi-lo program plus an intense Bosu toning workout (one person does it using a step). The hi-lo is fast-paced and super-high-energy. Amy Bento includes every possible technique to boost intensity — arm circles, directional changes, power lunges, plyo-jumps, wide-ranging steps and even higher-impact cardio bursts. The moves range from mambos and grapevines to balance kicks and low squats. The body-sculpting program works multiple muscle groups at once, engaging your core in nearly every movement. The toning requires 3 to 5 lb. dumbbells and a Bosu (or a step). ©2007. Not available in stores. DVD has: 6 premixes (27 to 81-min. alternate workouts), Programmable chapters. (collagevideo)

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