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Health Journeys: A Meditation to Help You with Healthful Sleep
Health Journeys: A Meditation to Help You with Healthful Sleep
Date: 12 April 2011, 03:13

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This soothing guided imagery series concerns issues of interest to all and provides non-pharmaceutical means of self-improvement. One side contains a 30-minute hypnotic speech that becomes specific to the subject of sleep by tape's end. The other side contains affirmations and soft music. Naparstek's gentle voice is relaxing and soft. Her warning against listening while driving is well taken; these are likely to put you to sleep!

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