Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame - ISBN:0470127783

Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame

Date: 15 April 2011, 06:31

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Beverly Engel is quickly becoming one of my favorite self-help book writers. This is her newest book, and a must read for anyone who was abused or who had a difficult childhood. Beverly Engel describes the various negative parental mirrors and how they effect children, and how these negative thoughts and beliefs about the self are carried into adulthood. She also provides are powerful step by step program (including journal writing) to help you move through your feelings, coming out the other side with a renewed sense of hope and with new tools to use for the furture. This may also be good for anyone who is harsh and critical of his/herself and would like some tools to be kinder to him/herself. Very validating and empowering book.

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