Gym Style Chest & Triceps - ISBN:0000000000

Gym Style Chest & Triceps

Date: 23 May 2011, 17:08

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Cathe Friedrich - Gym Style Chest & Triceps
XVID | English | 640x480 | AVI | 29.970 fps 1499 kbps | MP3 128 kbps | 569 MB
Genre: eLearning
Description:
An ultra-challenging, truly “gym style” workout. This program very carefully targets your chest and triceps with a huge variety of exercises — from push-ups and dumbbell flies to tricep extensions and barbell presses (and, if that’s not tough enough, she also includes some extra-intense “bonus burn” segments). Cathe’s clear cuing is “gym style” too — she’s there to instruct and motivate you, not to cut you any slack (e.g. after a series of 72 straight-leg push-ups, she mentions that “this will prime your muscles for further exercise!”). Requires barbells, a stability ball, a 6-foot Dyna-Band, several sets of dumbbells and a step (usually used as a weight bench). The DVD “premix” feature lets you play shorter “timesaver” versions of the full workout.

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