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GUIDE TO GETTING STARTED IN BODY BUILDING
GUIDE TO GETTING STARTED IN BODY BUILDING
Date: 30 April 2011, 09:43

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CONTENTS
Acknowledgments vii Introduction ix
1: Getting Started 1 2: Your First Routines 11 3: Nutrition 35 4: Intermediate Chest Exercises 45 5: Intermediate Shoulder Exercises 61 6: Intermediate Back and Neck Exercises 77 7: Intermediate Arm Exercises 93 8: Intermediate Leg Exercises 117 9: Intermediate Abdominal Exercises 131
10: The Role of Cardiovascular Exercise 145 11:Mental Aspects of Bodybuilding 149 12:Preparing for Contests 153
Bibliography 159 Index 160

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