Avi | 01:00:34 | 672x512 29.97fps 1728KBps | Mp3 192Kbps 48000Hz | 640MB

Genre: Video Training

i am not a big fan of home exercise tapes. the instructors tend to be a bit cheesy. at times gilad makes me laugh but he keeps me motivated throughout the entire video. this is a great workout. the abs are a huge bonus. the beat of the music makes it really easy to keep in step, although some of the jingles can stay with you for a few days and keep you up at night sometimes. the moves used on the step really get your heart going, are pretty easy to get down, and makes you feel like you are really working. i can really tell a difference in my calves, stomach, and arms. there are no weights involved but i think the constant involvement and extra movements of your arms throughout the workout help to build muscle and tone them. i enjoy working out with this video, and dare i say, actually have fun doing it. i was even able to tell a difference within the first week and i really need that immediate gratifaction to keep motivated. i am now a huge gilad fan and just placed an order for another one of his tapes. i think he is the one i will stick with

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