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If you’re ready to start training seriously then get after it! This 6 DVD set includes 7 RUSHFIT workouts, training calendars, a nutrition guide, and RUSHFIT workout logs for charting your progress. Over 550 minutes of intense strength, endurance and core training workouts completed over 8 weeks to get in the best shape of your life.
Includes the 4 Primary GSP RUSHFIT Workouts:
• DVD 1: STRENGTH & ENDURANCE WORKOUT
• DVD 2: ABDOMINAL STRENGTH & CORE TRAINING
• DVD 3: THE FIGHT CONDITIONING WORKOUT
• DVD 4: EXPLOSIVE POWER TRAINING
Plus the following BONUS DVDs and content:
• DVD 5: FULL BODY STRENGTH & CONDITIONING
• DVD 6: BALANCE & AGILITY, STRETCHING FOR FLEXIBILITY
• 3 BONUS GSP RUSHFIT WORKOUTS
• 3 TRAINING CALENDARS - BEGINNER, INTERMEDIATE, AND ADVANCED
Discover the secrets used by the toughest fighter on the planet to maintain his dominant edge. Georges St-Pierre has created a 8 week fitness program that will help you gain strength and lean out to get in the best shape of your life.