Free Your Breath Free Your Life - ISBN:1590301331

Free Your Breath Free Your Life

Date: 12 November 2010, 02:39

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Free Your Breath Free Your Life By Denis Lewis
PDF | 209 Pages | 5.7 MB
This book will show you how being aware of your breathing can have a profound impact on your physical and emotional health in a most positive way. Whether you are interested in stress reduction, easing a chronic breathing problem, or exploring the more spiritual aspects of breathing practice, this illustrated guide will provide you with practical, simple exercises to calm, energize, and generally enhance your sense of well-being. Dennis Lewis also explains how becoming more conscious of your breathing can reveal a lot about your self-image and help you deal more effectively with difficult emotions and situations.
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