Free Tai Chi for Health - Yang Long Form

Date: 17 March 2011, 16:10

Free register and download UseNet downloader, then you can FREE Download from UseNet.

Download without Limit " Free Tai Chi for Health - Yang Long Form " from UseNet for FREE!

One of the essential principles of t'ai chi is complete relaxation, letting the lower body sink as if rooted into the ground while the upper body floats above. The movements are slow, circular, fluid, and balanced. In T'ai Chi for Health: Yang Long Form, instructor Terence Dunn teaches the complex, 108-posture Long Form with clarity and patience. The format of this 120-minute video is similar to T'ai Chi for Health: Yang Short Form: 7-minute explanation of the qualities, philosophy, and health benefits of t'ai chi; 10-minute breathing and warm-up segment; 20-minute introduction to basic postures; full hour of step-by-step instruction in the 108 postures of the Yang Long Form; and finally a 15-minute Yang Long Form demonstration. Dunn is an excellent instructor, explaining each move in detail and demonstrating with grace, suppleness, and strength.

Download Links
Hotfile
http://hotfile.com/...tcfhylf.part1.rar.html

http://hotfile.com/...tcfhylf.part2.rar.html

http://hotfile.com/...tcfhylf.part3.rar.html

http://hotfile.com/...tcfhylf.part4.rar.html

http://hotfile.com/...tcfhylf.part5.rar.html

http://hotfile.com/...tcfhylf.part6.rar.html

http://hotfile.com/...tcfhylf.part7.rar.html

All links are interchangable. It mean you can download any part of archive from any server and can extract it without problem! PM me if links are dead, I will try to re-upload the file if I can!

DISCLAIMER:

This site does not store Free Tai Chi for Health - Yang Long Form on its server. We only index and link to Free Tai Chi for Health - Yang Long Form provided by other sites. Please contact the content providers to delete Free Tai Chi for Health - Yang Long Form if any and email us, we'll remove relevant links or contents immediately.