Foods That Burn Fat - ISBN:0000000000

Foods That Burn Fat

Date: 22 April 2011, 07:25

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This list reflects my personal preferences, so this is not a prescription to all readers to eat as I do.
It’s very important for compliance to choose foods YOU enjoy and to have the option for a wide variety of choices. In the past several years, nutrition and obesity research - looking at ALL types of diets - has continued to end with the conclusion that almost any diet that is not completely moronic can work in the short term.
It’s not so much about the hi carb low carb argument or any other debate as much as it is about compliance. The trouble is, restricted diets and staying in a calorie deficit is HARD in general, so most people can’t stick with any program and they fall off the wagon, whichever wagon that may be.

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