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What you'll learn in the "Fast Hands: Boxing Strikes for MMA" DVD:
The type of equipment needed to guarantee success
A detailed explanation of how to throw the 5 different types of punches
The difference between throwing a shot to the body and the head
What feints are--and why they're important
Some tips on HOW to hit...so you avoid fatigue, and injury
All the keys to SPEED & POWER (you definitely don't want to miss these)
A boxing strategy for MMA--how to use the punches you've learned effectively in an MMA context
And last but not least--two drills called "The Combination" and the "MMA Boxing Flow Drill" that will put everything together for you