Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment - ISBN:0071638032

Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment

Date: 28 April 2011, 08:03

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Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment
By Tal Ben-Shahar
* Publisher: McGraw-Hill
* Number Of Pages: 224
* Publication Date: 2009-08-17
* ISBN-10 / ASIN: 0071638032
* ISBN-13 / EAN: 9780071638036
Product Description:
Learn to be Happier. Week by Week.
In this week-by-week guided journal, Tal Ben-Shahar offers a full year's worth of exercises to inspire happiness every day. Using the groundbreaking principles of positive psychology that he taught in his wildly popular course at Harvard University and that inspired his worldwide bestseller Happier, Ben-Shahar has designed a series of tools and techniques to enable us all to find more pleasure and meaning in our lives.
52 weeks of new exercises, meditations, and “time-ins”
A journal to record your thoughts, feelings, and personal growth
Life-changing insights of philosophers, psychologists, artists, writers, scientists, and successful entrepreneurs
This is no ordinary self-help book that you read and toss aside. It's a complete, user-driven journal filled with proactive challenges, thoughtprovoking questions, and “time-ins” that allow you to pause and reflect. You can engage in these activities every day to stimulate your creativity, enhance your sense of empowerment, enrich the quality of your life, and, yes, feel Even Happier.

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