Essentials-Flexibility-Workout-Guide - ISBN:0000000000

Essentials-Flexibility-Workout-Guide

Date: 23 May 2011, 12:48

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Get back the length of muscle and ease of movement your body needs for peak performance and health, with tailored stretching programs perfect for desk jockeys and extreme sportsmen alike.
Product Details:
Improve your posture, increase range of motion and build greater stability from head to toe with the Essentials Flexibility workout. Sitting behind a desk all day, work and life stress, and extreme workouts can all contribute to muscle tension and damage, and the resulting poor flexibility. Fitness Anywhere Education Director Fraser Quelch takes you through a series of active stretches that counteract the effects of your day-to-day life. You’ll open muscles and connective tissue in the arms, legs, core, back, shoulders and neck. Designed for any level of fitness, this program is perfect for professional athletes and beginner fitness enthusiasts alike-anyone who wants to feel better day in, day out.
5 out of 55 out of 55 out of 55 out of 55 out of 5 Now even bigger TRX fan… 9-22-2009 – by Lou from Breckenridge, CO,
I instantly fell in love with the TRX concept when I was introduced to it by a PT during some knee surgery rehab. I bought one, began working out and realized I didn’t need a fully equipped Olympic Lifting gym in order to get a great full body, functional workout regardless of wherever I was. Needless to say I was a huge fan but having discovered this stretching routine I was blown away how functional this simple piece of gear is. I have tried to stretch regularly in the past and have even tried yoga but was never able to get as complete and enjoyable a stretch as with the TRX. I feel like a new person! There is no reason that anyone can’t get a great stretch with this unit and thanks to Fraser et al for putting this flexibility routine together!
5 out of 55 out of 55 out of 55 out of 55 out of 5 Love this stretching DVD! 9-10-2009 – by Jules Benson from Temple, Texas,
This DVD is a must for improving flexibility and full range of movement. It is very smooth and Fraser does a wonderful job of explaining the movements and helping you understand if you should take the movement further. I cannot tell you how much I enjoy stretching out with the TRX. It really allows you to connect to muscles in a way that you would not be able to without it. You feel wonderful after doing this program…I highly recommend this!!
Product Components Workout DVD Exercise Guide realtime workout step-by-step instructions cool down routine photos of each exercise exercise library expert tips + techniques complete setup + usage full color, laminated Running time: 90 minutes Fitness Level: Beginner to Advanced

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