Energy to Burn: The Ultimate Food and Nutrition Guide to Fuel Your Active Life - ISBN:0470277416

Energy to Burn: The Ultimate Food and Nutrition Guide to Fuel Your Active Life

Date: 22 April 2011, 07:28

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I love this book. It touches on the "popular" nutrition and hydration advice most of us have heard, then provides us with the correct nutrition and hydration information based on current research. But most important, it's easy to read and easy to follow. This book provides you with real information on protein, fat and carbs, as well as specific menu's and recipes, information on sports drinks and energy bars, and a discussion on which supplements are worth the investment vs. just hype. This takes the guess work out of how to properly feed your body for ultimate performance. Whether you are a person who exercises just to stay in shape, or an elite triathlete, you should own this book. This is the best practical guide to sports nutrition I have read. I am going to give it as a gift to my athlete friends. This book is great.

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