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Two workouts. One for kids 8 to 12 years old and another to do together as a family. These are not just “playing” — both programs include a variety of ’real’ exercises. And, of course, they feature Denise’s legendary enthusiasm and energy (“just do the best you can”). The kids’ routines have a definite dance orientation; from “hula hoop” and “bicycle” to grapevines and kickboxing (plus push-ups, crunches and even some basic yoga poses). The family program is especially fun; it also includes interactive exercises like tossing a basketball or helping each other stretch.