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This CD comprises two 30 minute brainwave entrainment tracks. The pulse frequency for both tracks is 10 Hz (alpha). The pulse is generated by isochronic, monaural, and binaural waveforms. The two tracks differ only in terms of the ambient nature sounds and harmonic melodies accompanying each track.
Track 1 Water Chimes includes the soothing sound of flowing water and bamboo wind chimes.
Track 2 Birdsong Shower includes the relaxing sound of gentle rain with distant bird songs.
Alpha brainwave frequencies are associated with mind states of deep calmness, relaxation, and inner well-being.
The brainwave entrainment pulses on this CD are effective when listened to through audio speakers or headphones. Use passive noise-isolating in-ear headphones for optimal audio reproduction of entrainment pulses. Quality pillow speakers may be used. (Be careful using chorded headphones when sleeping.) Do not set your audio player to repeat the track. For further information on how to listen to Deep Mind Audio, click here.
NB: This CD, sold separately, is also part of the Brain Evolution Series of 10 CDs offered by Deep Mind. The Brain Evolution Series is a complete meditation training program that evolves the brain through normal processes of learning to achieve alpha, theta, and delta brainwave states and the health and wellbeing benefits that can be obtained in these states. To learn more about the Deep Mind Brain Evolution Series, click here.
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BEFORE LISTENING TO THIS CD PLEASE READ THE ACCOMPANYING DOCUMENTATION INCLUDING THE DEEP MIND LEGAL DISCLAIMER AND CAUTIONS FOR USE.
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The accompanying documentation spoken of above that came with the CD included written information on brainwaves, how to listen to the audio, information on how to use the series, and cautions for use. I have since discovered that much of this information is on the website.