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"Slim in 6 will transform your body in 6 weeks . Training for this program combines cardio and power movements , helping you burn fat and build shapely, sexy body , paying particular attention to the muscles press, thighs and buttocks. "
The first part of the program Start it up! acquaint you with the basic movements dissolve workout. Make this program every day , until , until mastered it completely , but no more than two weeks .
The second part of the program Ramp it up! helps burn more calories daily and accelerates your results ! Engage in on this part should also be every day until the master program in its entirety , about two weeks .
The final part of the program Burn it up! deals a blow to controlling excess weight ! Completes the process of forming your new shape ! This part needs to be tackled every day , until the completion of a 6-week follow program Slim in 6!
Two programs , bonus Slim & pack , and Slim & limber. The first program - a short but intensive training for the abdominal muscles . Second - training on the banner. These bonuses can be used as an additional burden or separately , when you have no strength to carry the main part of Slim in 6.