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The Everything's Over My Head section
One of Dan's primary concerns for his athletes is shoulder health,
and in this dvd, Dan offers all his tips for strengthening the
rotator cuff and supportive shoulder girdle muscles for ultimate
shoulder protection. He'll also show you his techniques for wrist
health and flexibility, and in addition to brute strength, he's got a
plan on how to make your training just plain fun!
You'll learn:
Shoulder Raises and odd lockouts
1/2 Get-Ups
Pressouts
Military Press
Press Behind Neck, Bar and Kettlebell
Frog Stance & Push Work
Jerks, 2 styles
Combination Sets, 2 options
Wrist Stretches
Mixed Implement Training
Lift, Throws and Drags
Strongman Moves: Press Walks and Carry Walks
The From the Ground Up section
Years of begging by enthusiastic online readers, athletes,
conference and clinic attendees at long last brings us
From the Ground Up,
Dan John's 35-minute DVD that demonstrates his unique
Olympic lifting teaching style.
Learn the simple tips Dan uses to teach Olympic moves
to athletes young and old!
You'll learn:
The top rules of weight lifting
Various squat drills
How to learn the squat
Goblet squats
Front and overhead squats
Warm up variations: dumbbells, pvc pipe and kettlebells
Cleans
Chain work
Power Snatch
Romanian deadlifts and variations
Coach Dan John's personal teaching tips
The Carried Away Section
Outdoor training, hauling, pushing and pulling --
Dan John is the guy who'll inspire you to get
Carried Away!
This is a no-frills, no-nonsense demonstration and explanation
of the most effective hardcore exercise one guy can dream up.
You'll learn:
Sled dragging and sprinting
Kettlebell carries
Farmer carry
Suitcase carry
Waiter carry
Rock carry
Crosswalk
Front squat
Back squat
Squat walk
Deadlift walk
Overhead press walk
Duffel bag work
Letvi Sleds
See examples of Dan's favorite combinations
and how to make the most of your implements.
Bonus material includes
3D Discus Throw
Stretches
Dan's Qualifications:
Holds the American Record in the Weight Pentathlon
Holds numerous National Championships in weightlifting and throwing
California and Utah State Champion: Discus, Hammer, Shot, Highland Games, Olympic Lifting
National Masters Champion: Discus and Olympic Lifting
Ranked as a Master Highland Games athlete
Also included on the dvd, two pdf ebooks:
From the Ground Up (the book) &
A Contrarian Approach to Discus Throwing