Count Down Your Age: Look, Feel, and Live Better Than You Ever Have Before - ISBN:0071478078

Count Down Your Age: Look, Feel, and Live Better Than You Ever Have Before

Date: 15 April 2011, 15:05

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"Count Down Your Age" takes a personalized and wholistic view of health, from an everyday perspective. First, there's the "antiaging test" in the beginning of the book [...]
Then the book offers thoroughly researched and practical plans on lifestyle, nutrition, exercise and medical care.
The plans speak to both vegetarians and nonvegetarians. For me, the most difficult part of the diet plan is that it recommends eating no refined sugar, which would mean no ice cream and cookies. The easiest part of the diet plan is that it recommends eating whole grains, veggies and fruits, which we love. It also recommends eating fish, and YES there is a thorough evaluation of the issue of mercury contamination in fish. One interesting idea about the exercise plan is that we should take up new exercise classes or routines once in a while, in order to keep our minds and bodies sharp and learning new things. Then there are detailed instructions about how to get really effective sleep each night, what affects our sleep, and how to eliminate things which interfere with good sleep. I love about the book that it emphasizes how important it is to laugh, yes LAUGH. Ha, ha ha!!!
The books authors first reveal their own past mistakes and bad habits, and the fulfillment of becoming healthy and strong and shedding those bad habits (and shedding pounds and years!). I like this part, because Dave Bunnell is my father, and I have seen the positive changes in his lifestyle and attitude which inspire me to live better and take better care of my family. You don't have to know the authors to be inspired by the section on their personal lives, but if you have worked in the computer or publishing industry, you can read how Dave used to live during the MacWorld days, and how he's changed. It's inspiring to see how a man approaching sixty can knock off 15 years of his life, but moreso how he changed his definition of success from "having it all" to living well, peaceful and in good health.

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